Workshops & groups
Workshops & support groups in Zurich.
Small, warm groups in our Zurich rooms or online — a gentle way to understand yourself better and to meet others who are on a similar path. Every group is led by a licensed psychologist or psychotherapist.
Ongoing groups · in person & online
Support groups
Guided groups for anxiety, depression, grief and loss, chronic stress and more — because healing is easier together.
Half-day · small group
Understanding your patterns
An introduction to schema therapy: where our recurring patterns come from and how to soften them.
Psychoeducation · small group
ADHD in adulthood
Understanding attention, time and emotions with ADHD — practical strategies for work, relationships and everyday life.
Monthly group · ADHD, autism & more
Neurodivergent support group
A safe, non-judgemental space for neurodivergent adults to share experiences, unmask and feel understood.
Workshop · couples & individuals
Relationships: feeling heard again
Communication, closeness and conflict — practical tools from couples therapy to argue less, listen more and reconnect.
Groups · individuals & teams
Work, stress & burnout
Recognising burnout early, setting boundaries and rebuilding energy — also as tailored sessions for companies.
Workshop · parents, partners & families
Family connections
Strengthening bonds between parents, children and partners — including support for families with neurodivergent children.
Monthly circle · newcomers & locals
Life in a new country
A calm space to share the ups and downs of building a life in Switzerland, guided by a psychotherapist.
And many more topics.
- Anxiety & panic
- Emotional regulation
- Self-esteem
- Grief & loss
- Burnout
- Sleep
- Perfectionism
- Mindfulness
- Highly sensitive people
- Life transitions
- Women’s health & motherhood
- Body image
Is there a topic you would like a group for? Tell us — many of our workshops started with a single request.
Want to join a group?
Register your interest and we will let you know about upcoming dates, in the language you prefer.